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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted.

Nutrient	Amount and Unit	Percentage
Water	57.82 g	57.82%
Energy (calorie)	228 kcal
Energy (joule)	952 kJ
Protein	31.3 g	31.3%
Total lipid (fat)	11.37 g	11.37%
Ash	1.07 g	1.07%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.54 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	157 mg	0.16%
Potassium, K	177 mg	0.18%
Sodium, Na	33 mg	0.03%
Zinc, Zn	5.93 mg	0.01%
Copper, Cu	0.119 mg
Manganese, Mn	0.011 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.039 mg
Riboflavin	0.133 mg
Niacin	2.132 mg
Pantothenic acid	0.377 mg
Vitamin B-6	0.18 mg
Vitamin B-12	1.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	41 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	9 IU
Fatty acids, total saturated	4.117 g	4.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.199 g	0.20%
16:0 hexadecanoic, palmitic fatty acid	1.962 g	1.96%
17:0 heptadecanoic, margaric fatty acid	0.143 g	0.14%
18:0 octadecanoic, stearic fatty acid	1.778 g	1.78%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	3.67 g	3.67%
14:1 monounsaturated fatty acid	0.043 g	0.04%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.266 g	0.27%
16:1 cis monounsaturated fatty acid	0.244 g	0.24%
16:1 t monounsaturated fatty acid	0.021 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.344 g	3.34%
18:1 cis	3.127 g	3.13%
18:1 trans	0.217 g	0.22%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.424 g	0.42%
18:2 undifferentiated	0.194 g	0.19%
18:2 n-6 c,c	0.133 g	0.13%
18:2 conjugated linoleic acid (CLAs)	0.057 g	0.06%
18:2 t,t	0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.095 g	0.10%
18:3 n-3 c,c,c (ALA)	0.093 g	0.09%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.014 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.012 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.038 g	0.04%
20:4 n-6	0.038 g	0.04%
20:5 n-3 (EPA)	0.026 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.039 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	0.242 g	0.24%
Fatty acids, total trans-monoenoic	0.239 g	0.24%
Fatty acids, total trans-polyenoic	0.003 g
Cholesterol	92 mg	0.09%
Tryptophan	0.328 g	0.33%
Threonine	1.133 g	1.13%
Isoleucine	1.301 g	1.30%
Leucine	2.361 g	2.36%
Lysine	2.478 g	2.48%
Methionine	1.029 g	1.03%
Phenylalanine	1.217 g	1.22%
Tyrosine	1.053 g	1.05%
Valine	1.381 g	1.38%
Arginine	2.059 g	2.06%
Histidine	1.128 g	1.13%